Welcome
If you are looking for support and feedback through a stressful situation or you're ready to get your life back on track, I look forward to working with you to achieve your goals. I am a Colorado Licensed Professional Counselor (LPC) who works with individuals in the Denver Metro area. I provide support to people who are experiencing anxiety, stress and sadness. The following list offers topics in which I specialize:
What does research say?
Did you know that 40 million (18%) American adults have anxiety? If you think you are the only one with anxiety & stress, please know you are not alone. Research has shown that exercise, nutrition, meditation, social relationships and therapy are effective tools to manage anxiety and depression. Seeking counseling, specifically cognitive-behavioral therapy, can help.
Do you have anxiety & depression?
Are you concerned that your lack of motivation and stress feels overwhelming? Approximately half of those diagnosed with anxiety are also depressed.
Know the Signs of Depression
Sad, irritable, empty or anxious mood most of the time.
Difficulty sleeping - too much or too little.
Increased appetite and weight gain, or decreased appetite and weight loss.
Loss if pleasure in activities which you once found enjoyable.
Physical symptoms including headaches, digestive disorders, chronic pain, and fatigue.
Decreased ability regarding concentration, or difficulty making decisions or remembering things.
Thoughts of hopelessness, worthlessness, guilt, or suicide and death.
To learn more about anxiety and depression please visit:
Anxiety & Depression
