Jane Stafford, MA, LPC 

Welcome

Jane is a Licensed Psychotherapist who provides counseling to adults and adolescents in Denver & Boulder.  She offers evidenced based cognitive behavioral therapy (CBT) and stress management training to treat anxiety and depression. Her speciality is in the treatment of anxiety and stress disorders including social anxiety, GAD, panic disorder and stress related concerns.

Jane's additional expertise and interests include:

• Early childhood education
• Supporting New Parents
• Grief & Loss
• Relationship Issues
• Life Transitions & career changes
• Emotional Eating

You Are Not Alone 

  Did you know that 40 million (18%) American adults have an anxiety disorder? If you think you are the only one with anxiety & stress, please know you are not alone.  Seeking counseling, specifically CBT, can help you get your life back on track again.  You are not weak or crazy for attending therapy.   If you didn't know how to change a flat tire and refused to ask for help, that would seem problematic, wouldn't it?  The same is true for stress.  You may already know you have stress but may not have the answer for your particular problem.  Counseling can provide support and answers about life's challenges while it helps you reconnect to yourself again.   I invite you to consider the idea that attending therapy is like a workout for the brain.  We go to the gym to keep our bodies in shape.   Why not attend counseling to keep our minds in shape?

Do you have anxiety & depression?

Are you concerned that your lack of motivation and stress feels unmanagable? Approximately half of those diagnosed with anxiety are also depressed. 

Know the Signs of Depression

• Sad, irritable, empty or anxious mood most of the time.
• Difficulty sleeping - too much or too little.
• Increased appetite and weight gain, or decreased appetite and weight loss.
• Loss if pleasure in activities which you once found enjoyable.
• Physical symptoms including headaches, digestive disorders, chronic pain, and fatigue.
• Decreased ability regarding concentration, or difficulty making decisions or remembering things.
• Thoughts of hopelessness, worthlessness, guilt, or suicide and death.

To learn more about anxiety and depression please visit:

Anxiety & Depression

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