Jane Stafford, MA, LPC 

Welcome

  I am a Licensed Psychotherapist who provides counseling to adults and adolescents in Denver & Boulder.  I offer evidenced based cognitive behavioral therapy(CBT) and stress management training to treat anxiety and depression. My speciality is in the treatment of anxiety and stress disorders.   I work with individuals with social anxiety, GAD, panic disorder and stress related concerns.

 I am also trained in art therapy.  I provide art therapy to people as a complement to talk therapy.   Art offers people another way to work through such challenging issues as grief & Loss, trauma, and life transitions.

You Are Not Alone 

  Did you know that 40 million (18%) of American adults have an anxiety disorder? If you think you are the only one with anxiety & stress, please know you are not alone.  Seeking counseling, specifically CBT, can help you get your life back on track again.  You are not weak or crazy for attending therapy.   If you didn't know how to change a flat tire and refused to ask for help, that would seem problematic, wouldn't it?  The same is true for stress.  You may already know you have stress but may not have the answer for your particular problem.  Counseling can provide support and answers about life's challenges while it helps you reconnect to yourself again.   I invite you to consider the idea that attending therapy is like a workout for the brain.  We go to the gym to keep our bodies in shape.   Why not attend counseling to keep our minds in shape?

    What's New? 

The Anxiety Disorders Association of America states that one in eight college students will experience symptoms of an anxiety disorder?  Anxiety is treatable. 

For more information and resources please visit got anxiety?

CERTIFICATION